We hope you find this blog useful and inspirational, particularly if you’ve struggled with weight loss, perhaps managing to lose some and then putting it back on again. Our programme includes expert nutritional and fitness advice. But more than that, it includes powerful input on the psychology of weight loss. We know this combination is the reason we’re helping people to change their lives.
Have you ever had a sugar craving or an uncomfortable feeling that leads to comfort eating? Have you experienced excessive desires for food, lack of motivation, lack of knowledge about what, when and how much to eat, excessive hunger, or even worse, found yourself binge eating?
If you want these habits to change and to take control of your life then our team of psychologists, nutritionists and fitness experts will help you understand where you can find the strength and skills to achieve this.
This post and two further articles are available to everyone. If you’d like to see more, watch the webinars, then join our support group, to gain access to all the articles, recipes and other support on this site.
Graham W Price
Chartered Psychologist, Coach and Development Trainer