How often should I work out?
This depends on age, fitness and your weight goal. Some aerobic and muscle-toning exercises are generally recommended at least three times per week.
How do I get a flatter stomach?
Better eating, aerobic and strength exercises will achieve this.
What’s the best way to lose weight?
Eating less, eating better and exercising more are key. We’ll give you the tools, including the psychological tools, to enable you to do all of these.