Welcome to our blog

We hope you find this blog useful and inspirational, particularly if you’ve struggled with weight loss, perhaps managing to lose some and then putting it back on again. Our programme includes expert …

Start your exercise programme now

Studies show exercise protects us from heart attacks, strokes, diabetes, obesity, cancer, Alzheimer’s disease and depression. It can even boost your memory. With all these positives to look forward too …

Taking action

What steps do you need to take to make sure achieve your goal? How can you transform yourself so that each day you’re more satisfied?  Shouldn’t you demand the best …

Losing weight at Christmas

There’s a popular belief that putting on weight over Christmas is unavoidable and that we’ll need a New Year resolution to start our weight-loss programme. But it needn’t be that …