Welcome to our blog
We hope you find this blog useful and inspirational, particularly if you’ve struggled with weight loss, perhaps managing to lose some and then putting it back on again. Our programme includes expert …
News and articles
Welcome to those who’ve joined our support group
Congratulations on completing the Get Slim Stay Slim Guaranteed webinar programme and electing to join the support group. The group will provide you with all the support needed to achieve …
Blood sugar and losing weight
HOW TO BALANCE YOUR BLOOD SUGAR AND LOSE WEIGHT For ease of reference after reading this article, specific advice is highlighted in green (what to eat) and red (what to …
Start your exercise programme now
Studies show exercise protects us from heart attacks, strokes, diabetes, obesity, cancer, Alzheimer’s disease and depression. It can even boost your memory. With all these positives to look forward too …
Taking action
What steps do you need to take to make sure achieve your goal? How can you transform yourself so that each day you’re more satisfied? Shouldn’t you demand the best …
Health in the community, the growing weight problem
A thousand people die every week from weight-related problems in the UK. Excess weight causes heart disease, high blood pressure, high cholesterol, diabetes and a host of other life-threatening health …
Weight loss using the Get Slim, Stay Slim Guaranteed programme
Most people know what they need to do to lose weight …. eat less, eat healthily and exercise more. All weight loss programmes and articles tend to be variations on …
Guilty pleasures, how do you resist them and get slim for summer?
If like most of us you have a guilty secret where you indulged yourself during the Easter break on chocolate and comforting dinners you may now be suffering with a …
Weight Management is good for your health
A thousand people die every week from weight-related problems in the UK. Excess weight causes heart disease, high blood pressure, high cholesterol, diabetes and a host of other life-threatening health …
Losing weight at Christmas
There’s a popular belief that putting on weight over Christmas is unavoidable and that we’ll need a New Year resolution to start our weight-loss programme. But it needn’t be that …